4 WEEKS TO YOUR
BEST BODY
The Health Express Best Body Bootcamp is a 4 week goal-oriented, fitness program geared to help you achieve your Best Body. Upon registration you will also receive an informative e-book with nutritional guidelines and information, as well as weekly newsletters with additional tips and recipes. The Best Body Bootcamp is outdoors, getting you out of the gym and enjoying Toronto?s natural parks! It?s a personalized, healthy approach to achieving and maintaining long-term mental & physical health. We meet 3 times a week for one hour, on Mondays, Wednesdays and Fridays to sweat, laugh and challenge ourselves.
Health Express Best Body BootCamp provides a total-body workout that combines:
Cost is $225 for the full 4 week Best Body Bootcamp and includes a free fitness assessment (a $90 Value) and a welcome package.
Spouses/Friends registering together for the same class get $25 off each.
Click here to register
What does the Initial Assessment Include?
On your first day you will receive your welcome package which includes a Best Body Bootcamp t-shirt, and an informative e-book will be sent to you via email.
What is included in e-book?
BEST BODY
The Health Express Best Body Bootcamp is a 4 week goal-oriented, fitness program geared to help you achieve your Best Body. Upon registration you will also receive an informative e-book with nutritional guidelines and information, as well as weekly newsletters with additional tips and recipes. The Best Body Bootcamp is outdoors, getting you out of the gym and enjoying Toronto?s natural parks! It?s a personalized, healthy approach to achieving and maintaining long-term mental & physical health. We meet 3 times a week for one hour, on Mondays, Wednesdays and Fridays to sweat, laugh and challenge ourselves.
Health Express Best Body BootCamp provides a total-body workout that combines:
- Resistance Training
- Cardio
- Yoga & Pilates based exercises
- Kick boxing
- Core and Stability training
Cost is $225 for the full 4 week Best Body Bootcamp and includes a free fitness assessment (a $90 Value) and a welcome package.
Spouses/Friends registering together for the same class get $25 off each.
Click here to register
What does the Initial Assessment Include?
- We give you an introduction to the Best Body BootCamp and answer any questions you may have.
- We educate you on how to read labels.
- We set short and long term goals.
- We give you guidelines for optimal nutrition and recipes to ensure you get to you Best Body.
- We will record your weight and measure your body fat percentage. The numbers don’t matter. We just want to be able to measure your improvement. Don’t be surprised if you see a 3 – 8% reduction in your body fat over the four weeks!
- We administer a series of pre-recruitment fitness tests to determine your current fitness status.
On your first day you will receive your welcome package which includes a Best Body Bootcamp t-shirt, and an informative e-book will be sent to you via email.
What is included in e-book?
-
information about:
- macronutrients
- how to read labels and label definitions
- recipes
- sample meal plans
- food log templates
- how to get the most out of your cardio
- calculating your target heart rate
