Who wants chocolate pudding?! I do! This recipe is loaded with awesome ingredients! Chia seeds are high in fiber, so they are great for digestion. They are also a great source of calcium, manganese, protein and plant-based omega-3
What do you do, with too many tomatoes and cucumbers from your summer harvest? Ok, so many of you don’t have a vegetable garden like I do, but you can still make this awesome recipe. If you’ve never had gazpacho, it’s worth
Nothing makes what I do as rewarding as seeing people make positive changes in their life. It is seriously inspirational when you see someone down on themselves - but ready to make a change –commit, stick to a plan, and then kick butt!
In the last post, we went over some glute anatomy. So, today we’ll cover two essential basic exercises you need to improve on before you can begin a more intense glute workout program with weights and loads of variations. I’ll also
For those not familiar with either bone broth or gelatin, here’s a brief low down on both of these fantastic superfoods! Ok, I’m biased, but you’ll see why :) Bone Broth: Chicken broth has been said to have the “ability to res
We love success stories! Elena Scourtoudis is this month's winner! I remember when Elena came in for her orientation, she was fed up and ready for change! But what sets her apart from the rest is that she didn’t just s
A round shapely tight booty, we all want it! Whether you have a big butt, small butt, flat butt, round butt, we should all aim at having a functioning butt. Defying gravity and having a heart shaped butt, is much more than just esthetic,
We are so proud of Joanne Brophy, our past 6 Week Challenge Winner! Joanne’s hard work throughout the challenge definitely paid off. She lost 19 inches and 18 pounds in 6 weeks! Which is quite extraordinary, considering that