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BEST BODY BOOTCAMP BLOG

Fitness IMG_7243
Nothing makes what I do as rewarding as seeing people make positive changes in their life. It is seriously inspirational when you see someone down on themselves - but ready to make a change –commit, stick to a plan, and then kick butt!


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by Daniela Nahas
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Fitness webmd_rf_photo_of_forward_lunge
In the last post, we went over some glute anatomy. So, today we’ll cover two essential basic exercises  you need to improve on before you can begin a more intense glute workout program with weights and loads of variations. I’ll also


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Aug, 26 2016 by Daniela Nahas
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Detox 2012-10-21-chicken-stock-2-580
For those not familiar with either bone broth or gelatin, here’s a brief low down on both of these fantastic superfoods! Ok, I’m biased, but you’ll see why :) Bone Broth: Chicken broth has been said to have the “ability to res


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Aug, 11 2016 by Daniela Nahas
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Fitness IMG_6952
We love success stories!   Elena Scourtoudis is this month's winner! I remember when Elena came in for her orientation, she was fed up and ready for change! But what sets her apart from the rest is that she didn’t just s


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Aug, 04 2016 by Daniela Nahas
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A round shapely tight booty, we all want it!  Whether you have a big butt, small butt, flat butt, round butt, we should all aim at having a functioning butt. Defying gravity and having a heart shaped butt, is much more than just esthetic,


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Jul, 28 2016 by Daniela Nahas
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Fitness Screen Shot 2016-07-19 at 11.15.54 AM
We are so proud of Joanne Brophy, our past 6 Week Challenge Winner!   Joanne’s hard work throughout the challenge definitely paid off. She lost 19 inches and 18 pounds in 6 weeks! Which is quite extraordinary, considering that


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Jul, 20 2016 by Daniela Nahas
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Fitness woman-hiking1
I know I’m not the only woman who feels like she’s running a marathon, even though I’m not! Packing lunches, cleaning, work, kid’s activities, cooking, shopping…yikes!  The list is so long most days!  So how to get it all done w


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Jun, 30 2016 by Daniela Nahas
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