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BEST BODY BOOTCAMP BLOG

Health Young woman looking through window while eating salad in restaurant
We all hear what to eat tips all the time. From specific foods we should be eating to what proportions of macronutrients we should have at every meal. While all of this may be great information and can certainly help you feel better and get


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by Daniela Nahas
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Essential Oils Screen Shot 2016-11-18 at 9.55.39 AM
Today's guest blog post comes from a good friend of mine Barney Kuntze. He's a serious essential oil user and will share with you how he uses them to energize, and optimize his workouts, as well as how to use them for recovery.  Feeling sl


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Nov, 18 2016 by Daniela Nahas
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Beauty Screen Shot 2016-11-03 at 11.03.58 AM
Several years ago, I was lucky enough to be introduced to essential oils by a friend of mine.   I must admit, at first, I just didn't believe the hype. Despite his constant talk and praise of essential oils, I was skeptical that they could


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Nov, 04 2016 by Daniela Nahas
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For Moms Screen Shot 2016-10-27 at 1.10.00 PM
Halloween is just around the corner. I hope that you’re all stocked up with you favourite candies! Wait what! Just kidding!   I have a love-hate relationship with Halloween. I love seeing all the cute little kids dressed up, bu


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Oct, 27 2016 by Daniela Nahas
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Fitness Screen Shot 2016-10-19 at 6.45.25 AM
You may be very surprised when I tell you that one of the biggest issues I see with how most people eat, is that they don’t eat enough!   Yup! Sounds weird right? It is especially weird, considering that there are so many peopl


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Oct, 19 2016 by Daniela Nahas
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Beauty Screen Shot 2016-10-12 at 2.54.07 PM
Ok, it’s time to workout! In Part 1 of this series I talked about glute anatomy and why having shapely butt is not just about aesthetics, and then in Part 2 about the fundamental movements and stretches to improve range of motion and


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Oct, 12 2016 by Daniela Nahas
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