You may be very surprised when I tell you that one of the biggest issues I see with how most people eat, is that they don’t eat enough! Yup! Sounds weird right? It is especially weird, considering that there are so many peopl
Ok, it’s time to workout! In Part 1 of this series I talked about glute anatomy and why having shapely butt is not just about aesthetics, and then in Part 2 about the fundamental movements and stretches to improve range of motion and
I love sharing success stories, especially on Thanksgiving Monday! Abi Duff is the winner of our September 6 Week Challenge! The numbers are quite secondary to the fact that Abi is stronger, healthier and happier after 6 Weeks of our
What do you do, with too many tomatoes and cucumbers from your summer harvest? Ok, so many of you don’t have a vegetable garden like I do, but you can still make this awesome recipe. If you’ve never had gazpacho, it’s worth
Nothing makes what I do as rewarding as seeing people make positive changes in their life. It is seriously inspirational when you see someone down on themselves - but ready to make a change –commit, stick to a plan, and then kick butt!
In the last post, we went over some glute anatomy. So, today we’ll cover two essential basic exercises you need to improve on before you can begin a more intense glute workout program with weights and loads of variations. I’ll also
For those not familiar with either bone broth or gelatin, here’s a brief low down on both of these fantastic superfoods! Ok, I’m biased, but you’ll see why :) Bone Broth: Chicken broth has been said to have the “ability to res