8 or 12 Best Body Bootcamp Workouts
You get your choice of 8 or 12 of the most enjoyable, effective and safe workouts you've ever enjoyed all while soaking up the summer air outdoors. This is the kind of workout program that can change your life and make you feel fantastic. Each work out is designed according to rigid scientific principles with safety and fun in mind.
Fitness Assessment on the first day (An $89 Value)
In addition to standard measurements our fitness assessments are designed to measure strength, cardiovascular endurance, recovery time, and most importantly identify muscular and postural imbalances. Our trainers can then address those imbalances and provide specific exercises designed to rebalance the body and ensure it’s ready to safely handle the workouts without risk of injury.
Best Body Bootcamp Total Body Transformation e-Manual
(A $29 Value)
This is your roadmap to ensure you are doing everything you can to achieve your Best Body
A copy of the Best Body Bootcamp Meal Makeover e-cookbook.(A $29 Value)
You’ll enjoy more energy and some great meals with over 50 nutritious and delicious recipes
“Tip of the Week” Health & Nutrition eGuidance
delivered to your inbox every Monday. ( A $19 Value)
We all know that it is so easy to fall back into old habits without the support of a friendly reminder and practical tools. You'll get these every week so it is simple to stay on track.
Track your progress, your calories and much more
12 Best Body Bootcamp Workouts
Our functional workouts are methodically built on a foundation of scientific Program Designincorporating movement patterns along different planes. Using what we call "Phasic Progression" (TM), your muscles go through confusion, adaptation and stabilization. This causes your body, metabolism and nervous system to coordinate with each other and helps your muscles "get it" faster and remember longer.
You will witness your own progression more clearly and you'll feel your confidence grow.
Our workouts are also a replacement to the gym. Unlike our competitors whose workouts are mostly cardio based, our workouts use a combination of resistance and interval cardio training in our workouts
In addition to standard measurements our fitness assessments are designed to measure strength, cardiovascular endurance, recovery time, and most importantly identify muscular and postural imbalances. Our trainers can then address those imbalances and provide specific exercises designed to re-balance the body and ensure it's ready to handle the workouts without risk of injury.
There isnt one diet that works for everyone. What is fuel for one body could be poison to another. Any book that prescribes a meal plan that anyone can follow is just wrong.We provide Comprehensive Nutritional Education. In our free ebook (Best Body Bootcamp Total Body Transformation Guide) we give our bootcampers a comprehensive road map to develop an individualized nutritional program based on their metabolic type and a guide to eating the right foods that will not only help them lose weight but will also heal the body from the inside out.
Whether it’s a healthy recipe, an exercise you can do on your own, or some advice on Nutrition or how to manage your overall health and wellness. You’ll get guidance on how to maximize your Best Body Bootcamp experience every week delivered right to your inbox. As well as bonus tips and fun facts via our multiple social media avenues.
Need more info? Read on!
"I was initially intimated to sign up for Best Body Bootcamp, but my fears were put to rest within minutes of our first workout. Best Body Bootcamp was challenging but very rewarding - within the first two weeks my endurance and energy levels had noticeably improved." - Nancy MathesonRead More