Do I have to be fit to join Best Body Bootcamp?

Men & Women of all fitness levels are welcome to join the Best Body Bootcamp. We are here to support you and to ensure that everyone feels they are part of the team. Our initial assessment will allow us to gauge your fitness level and customize your exercise program to ensure each and every workout is challenging and safe. The level of intensity will increase throughout the duration of the bootcamp to make sure you are continuously challenged to reach your goals.

What kinds of people go to the Best Body Bootcamp?

All kinds of people attend, anyone from the beginner who has never worked out before to the advanced exerciser looking for some variety and excitement in their workouts.

Why should I participate?

Your physical appearance, energy levels and general well being will improve within the first 2 weeks. You will learn how to eat properly and your goals will be monitored on a regular basis. You will also meet great people who share your same passion for attaining their Best Body and a healthy mind.

What differentiates the Best Body Bootcamp from other bootcamps?
  • Our instructors are all certified trainers who are trained in CPR and First Aid. They are also Nutrition and Wellness Specialists. They put safety and proper technique first. Your form is constantly monitored and we make sure you are performing each and every exercise in a safe and effective way.

  • We have an alternate indoor location for days when it is raining. This ensures that you won’t miss a workout due to the unpredictable weather and means you can do the Best Body Bootcamp year round.

  • We provide lockers and shower facilities making it more convenient to attend the Best Body Bootcamp before work.

  • Each class is different to keep the program fresh and stimulating. We constantly challenge your muscles into new growth, making sure that your body never adapts to the exercises. This is known as “Muscle Confusion”. Confusing the muscles makes your body work harder to keep up and gets you to your Best Body faster. Workouts include cardiovascular drills, resistance training, pilates and yoga based exercises, kickboxing, plyometrics and stretching. We teach you about proper form and “core stability” and you’ll always have fun!

  • Our program recognizes the importance of balancing regular exercise with healthy eating in achieving optimal health. You will receive regular nutritional counseling, weekly meal guidelines, tasty recipes & a 4-week meal plan tailored to meet your needs and lifestyle.

What does the Initial Assessment Include?
  • We give you an introduction to the Best Body BootCamp and answer any questions you may have.

  • We educate you on how to read labels.

  • We set short and long term goals

  • We give you guidelines for optimal nutrition and recipes to ensure you get to you Best Body.

  • We will record your weight and measure your body fat percentage. The numbers don’t matter. We just want to be able to measure your improvement. Don’t be surprised if you see a 3 – 8% reduction in your body fat over the four weeks!

  • You will receive your welcome package which includes a Best Body t-shirt, a binder with your assessment results, a food log, and some sample recipes.

How long is each session?

Each fantastic sweat session is one hour in duration.

What is a typical day like at the Best Body Bootcamp?

Everyday is a different. We constantly challenge your muscles into new growth, making sure that your body never adapts to the exercises. This is known as Muscle Confusion. Confusing the muscles makes your body work harder to keep up and gets you to your Best Body faster. Workouts include cardiovascular drills, resistance training, pilates and yoga based exercises, kickboxing, plyometrics and stretching. We teach you about proper form and “core stability” and you’ll always have fun!

What kind of results should I expect from this Bootcamp?
  • Reduction in body fat
  • Weight loss
  • Improved energy levels and stamina
  • Increase in strength
  • Better physical appearance
  • Improved cardiovascular strength and endurance
  • Increase in your metabolic rate so you burn calories faster
  • Improved confidence and well-being
  • Improved complexion
  • Better relaxation and improved patience level
  • Meet new people
  • Develop better eating habits
  • Beginning of a long-term commitment to health!

How soon will I see results?

Results vary depending on your effort level and also how well you follow the nutrition guidelines. Performance and endurance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks. Remember, everyone is different.

Will I be sore sometimes?

Most people feel some soreness for the first 2-3 days. After that point, it is slight to moderate. It’s part of the process that lets you achieve your Best Body.

What do I need to bring to my bootcamp sessions?

You will need to wear comfortable workout gear with appropriate running shoes. You should bring a bottle of water and a small towel. You also need a resistance band and yoga mat, which can be purchased from our store.

Do I get a discount if I bring a friend to join with me?

There is a $25 discount if a spouse or friend registers for the same bootcamp.

What do I do after the Best Body Bootcamp is over?

You get re-measured and tested to show your progress and success in the program. The Majority of Bootcampers return for a second and third Best Body Bootcamp.

Is there a refund policy?
If you are unable to attend camp due to circumstances our of your control, we can offer you a refund if you notify us prior to your session start date, however we will charge a $50.00 cancellation fee. If we are notified after your session begins, we can only give you a credit towards another boot camp. This credit is non-transferable. There is no cash refund.

What's included in my e-book?
information about:
  • macronutrients

  • how to read labels and label definitions

  • recipes

  • sample meal plans

  • food log templates

  • how to get the most out of your cardio

  • calculating your target heart rate

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