Bridal Bootcamp

The Best Body Bridal Party Bootcamp is offered in small group private sessions. If the minimum number of participants for private sessions cannot be met we will honor bridal prices at any location with 4 or more people. We recommend starting your program at the very least 6 weeks before your wedding date. Have your closest friends and family join you on a journey.

Class Minimum for Private Bridal Party Boot Camps: 8 participants (including bride & groom)
Minimum # for Bridal Discount: 4 that can participate at any location
Start Date: You determine when the group begins
Equipment Required: Yoga mat and medium resistance band (can be purchased from our online store)
Inquire below for more information & we can organize your customized Best Body Bridal Party Bootcamp package to as many days per week or weeks as you want!

Corporate Bootcamp

TAKE THE BEST BODY BOOTCAMP CHALLENGE AT YOUR OFFICE WARNING – EXPECTED SIDE AFFECTS
• Increased productivity
• Relationship building
• Improved sleep
• Strength and endurance gain
• Improved self-esteem
• Lose inches & tone up

What is the Best Body Bootcamp?
 Best Body Bootcamp is a great way to kick-start your fitness. We offer 1 hour of training a day, 3 days a week, for 4 weeks. We come to you – to your workplace or a park nearby, and basically kick your butt! You name the time – morning, lunch hour or even after work. Each week consists of resistance and circuit training, cardio, core work and tons of FUN! We aim to motivate and encourage through positive reinforcement and feedback.

Our mission is to provide a fun-filled program designed to challenge and motivate you, while promoting fitness and its many benefits to individuals of all ages and genders. It's amazing the changes and experiences people have when they come through our program. Our mission is to share and expose as many people to the experience of a more fit and healthy lifestyle. Our philosophy is built on active living; we encourage everyone to adopt this creed and enjoy lifelong fitness and health.

How does the Bootcamp work?
A professional instructor will come to your workplace and encourage your group to exercise to their fullest as well as providing:
• A 7 point body measurement at the start and end of each session
• A 5 part fit testing at the start and end of each session
• Nutritional tips, as well as setting individual heath and wellness goals

Why should your group join?
Working out with your co-workers is a great way to get to know each other and build relationships to help improve your working environment. It’s also a great way to make improvements in your overall physical appearance and well-being. You’ll feel more energized in your everyday life, and will look and feel more confident about your body.

How soon will you see results?
Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your effort level. It is common to see as much as 3-8 pounds of weight loss without diet adjustments. A 25% increase in endurance and cardio is to be expected. Remember, everyone is different so results will vary.

Start Date?
You determine when the group begins.

Equipment requirements?
Yoga mat and a medium resistance band (can be purchased from our online store) We also sell yoga mats and weights and can provide on the first day of class.

To learn more about us or to arrange an informational interview, call 416-519-2643 or fill out the form below. We look forward to meeting you and helping you and your group embark on a healthier lifestyle.