Albert Cheng is a trainer who is passionate towards life, health and sports.  A graduate of Queen's University in Physical and Health Education(B.P.H.E.)and Health Studies (B.A.), Albert studied human functional anatomy, exercise physiology, biomechanics, sports psychology, nutrition, and also received coaching experience in many different sports.  He has coached, instructed and provided sports-specific training to elite athletes in wrestling, Brazilian Jiu Jitsu, baseball, soccer, rugby and hockey.

In addition to his educational and instructional background, Albert is also an active competitor in Brazilian Jiu Jitsu and freestyle wrestling.
Through years of training and competition, he has become exposed to many different forms of sports-specific training that are now implemented into his workouts.  However, as a life-long learner, Albert is still always on the lookout for the newest and most scientific training methodologies in helping individuals achieve their goals.

Certifications

• Bachelor of Physical and Health Education B.P.H.E.; Queen's University
• Bachelor of Arts (Health Studies); Queen's University
• Personal Trainer Specialist; Can-Fit-Pro
• CPR; BCLS
• First Aid; BCLS