What You Get

WHAT YOU GET WHEN YOU JOIN A 4 WEEK SESSION

Each session runs 4-Weeks, 3 - 1 hour classes per week, on Monday, Wednesday & Friday

  1. 12 Best Body Bootcamp Workouts

    2. Our functional workouts are methodically built on a foundation of scientific Program Design incorporating movement patterns along different planes. Using what we call "Phasic Progression" (TM), your muscles go through confusion, adaptation and stabilization. This causes your body, metabolism and nervous system to coordinate with each other and helps your muscles "get it" faster and remember longer. You will witness your own progression more clearly and you'll feel your confidence grow.

    Our workouts are also a replacement to the gym. Unlike our competitors whose workouts are mostly cardio based, our workouts use a combination of resistance and interval cardio training in our workouts

  2. Fitness Assessment on the first and last day (A Value of $89)

    3. In addition to standard measurements our fitness assessments are designed to measure strength, cardiovascular endurance, recovery time, and most importantly identify muscular and postural imbalances. Our trainers can then address those imbalances and provide specific exercises designed to re-balance the body and ensure it’s ready to handle the workouts without risk of injury.

  3. Copy of our ebook Best Body Bootcamp Total Body Transformation Manual ( A Value of $29)

    4. There isn’t one diet that works for everyone. What is fuel for one body could be poison to another. Any book that prescribes a meal plan that anyone can follow is just wrong.
    We provide Comprehensive Nutritional Education. In our free ebook (Best Body Bootcamp Total Body Transformation Guide) we give our bootcampers a comprehensive road map to develop an individualized nutritional program based on their metabolic type and a guide to eating the right foods that will not only help them lose weight but will also heal the body from the inside out.

  4. “Tip of the Week” Health & Nutrition eGuidance ( A Value of $19)

    5. Whether it’s a healthy recipe, an exercise you can do on your own, or some advice on Nutrition. You’ll get guidance on how to maximize your Best Body Bootcamp experience every week delivered right to your inbox.