I’ve been a member for 7 months. Great workouts with great people. A very friendly and positive environment with fantastic coaching staff. Highly recommended!
Brian Andersen
THE BEST BODY BOOTCAMP SYSTEM
We stand by our System so strongly that it is backed by our Results Guarantee. The only program in Toronto to offer a Results Guarantee. Once we determine what your goals are, we reverse engineer a plan to get you there…for good. If we don’t get you to your goal by the goal date, we’ll train you for free until we hit that goal. That’s our Results Guarantee!
PERSONALIZED FITNESS
“TREADMILLS WILL GET YOU NOWHERE!!”
THERE IS A BETTER WAY
At Best Body Bootcamp, our workouts are designed to help you lose weight, drop bodyfat, and become the BEST version of yourself in only 45 minutes per day.
Our workouts are not only extremely effective in helping you reach your goals, but also make you strong in all the Primal Movements so you stay injury free, move more freely in your daily life and function at your peak..
The Primal Movements are the fundamental movement patterns we use everyday. They are Squat, Bend, Lunge, Push, Pull, & Twist
We also regularly incorporate Strength Testing Days so we can build out a personalized program for you. All you have to do is show up to your session and you’ll have your plan mapped out for you knowing exactly what exercises you have to do, how much weight you need to lift and how many times you need to repeat it lift it as well as the modifications from week to week to ensure you are leaving each workout better than when you arrived.
In order to offer you a well rounded fitness experience where you are working towards strength, power and stamina we offer three distinct workout styles: Strength Training, Functional Training and Metabolic Conditioning. (see services section for more details on each one of these)
CUSTOMIZED NUTRITION
THERE IS NO SUCH THING AS A COOKIE CUTTER DIET
Because food affects each person differently, a healthy diet for one person may not be healthy for another person That is why at Best Body Bootcamp, we customize your nutrition plan and monitor it weekly to make sure it is the right diet for you and you are getting the results you want.
Also, “You can’t out-train a bad diet.” But most people don’t realize that a GOOD diet doesn’t mean slaving in the kitchen every day and doesn’t have to be boiled chicken and broccoli! It can be quick, simple, easy, and made to fit even the busiest lifestyle. And the most important part is that you can make your healthy food taste GREAT so that you actually enjoy eating it!
At Best Body Bootcamp, we do NOT believe in starvation diets, restrictive dieting, or any other “diet plan” that gives your body less of what it needs to function at your peak. In fact, we’ve never had anyone who joined Best Body Bootcamp complain that they are always hungry…In fact, they end up eating MORE food than they did before, not less
1 ON 1 ACCOUNTABILITY
THIS IS WHAT SETS US APART. IT’S WHAT WE LIKE TO REFER TO AS “OUR SECRET SAUCE”
What’s the one thing that all elite level athletes, Olympic athletes, and all the top performers in their field have in common? They all have a coach that they can lean on for expertise, advice, and to keep them motivated and on track!
When you join Best Body Bootcamp, not only do you get expert fitness and nutrition, but you get your own Accountability Coach to keep you motivated and focused on the goal.
Your Accountability Coach will learn your unique strengths, challenges, goals, and desires. They help tailor YOUR program to your own lifestyle and needs. They will make sure you are doing the exercises properly so you don’t get injured and pushing yourself enough to get the results you want. They’ll monitor your nutrition and your progress and make changes and adapt your plan to ensure you are continuously seeing results week after week