Our neck has the very important job of controlling the movement and weight of our head. (did you know that our head can weight as much as 10 pounds!?) Imagine holding 10 pounds in different directions all day long! No wonder we feel pain and stiffness in our neck after a long day, especially one where you have been fixated in one position, such as in forward head posture looking at a computer screen.
To relieve stress, pain and avoid injury, daily neck stretches are vital. Here’s a simple one that you can do after a workout, at your desk, or at the end of a long day.
Neck Flexion Stretch
[youtube_sc url=”https://youtu.be/rjLAjq2Gnq8″]Enjoy the relief!
Daniela